Mat Pilates

Join Nadine for Mat Pilates

REGISTER YOUR INTEREST - Term 2, 2025

2025 T2 Socials Mat Pilates with NadineMat Pilates is a form of Pilates exercise which focuses on core strength, flexibility and overall body awareness through controlled movements and breathing techniques. The exercises often target the deep stabilising muscles of the body, including the abdominals, back and pelvic floor, but also engage other muscle groups for balance and support.

Mat Pilates can improve posture, muscle tone, and body alignment, while also promoting mindfulness and relaxation. It's accessible to people of all fitness levels because it can be modified to suit individual needs and abilities.

Term 2, 2025

12.30 pm - 1.30 pm, Mondays from 5 May 2025, Ballarat East Neighbourhood House Community Room #103 - REGISTER YOUR INTEREST

12.30 pm - 1.30 pm, Wednesdays from 7 May 2025, Ballarat East Neighbourhood House Community Room #103 - REGISTER YOUR INTEREST

Use the links above, or contact us, to register your interest in Pilates in Term 2 or beyond.

Cost

Term bookings are priced at $15 per session, $120 for an 8-week term. 

Limited casual places may be available, when classes are not booked out with term bookings. Casual bookings are priced at $20, and are only available after term commences, if the classes are not booked out. Scroll down on the registration page to register for individual sessions, and please contact us if you would like to be notified if these places become available.

In order to secure your place in the course, please pay at the start of the term.

Registration

Please use the link above to register for the Mat Pilates course.

There is a limit of 10 places available.

For help, see our step-by-step guide to registering online, or contact us. 

Location & getting there

Pilates classes are held at Barkly Square, 25-39 Barkly Street, Ballarat East. 

Walking: The building has entrances on Barkly Street and also access from Princes Street South via the car park. 

Driving: You can park on Barkly Street, or behind the building in the car park or on the street along Princes Street South. You can access Princes Street South from Eureka Street or Barkly Street.

Bus: There is a bus stop close to Barkly Square: Route 20, near the corner of Barkly Street and Main Road.

Bicycle: There is bike parking available at Barkly Square.

Once inside the building, look for signs to locate our Neighbourhood House. If you enter from the courtyard next to the cafe, head to the end of the hallway, past the community area to the Ballarat East Neighbourhood House Community Rooms. If you enter from the Barkly Street entrance, keep going straight ahead and you will see our Ballarat East Neighbourhood House Community Rooms on your right. 

Public toilets are available within Barkly Square.

View the Accessibility Map of Barkly Square.

Conditions of participation

  • Please read the Ballarat East Neighbourhood House Activity Terms and Conditions. You will be asked to agree to these upon registration for this class.
  • If you have any injuries or issues which may affect your ability to partipate fully in the activity, and/or if you need any reasonable adjustments, please arrive early to discuss with your tutor.
  • Turn off your phone/digital devices and store your possessions in the room.
  • Registrations are not transferable.

Questions?

Please call Ballarat East Neighbourhood House on 0422 612 052 or This email address is being protected from spambots. You need JavaScript enabled to view it.. If you are having trouble booking or paying for this activity, we are very happy to find a solution that will work as we want everyone interested to be able to participate.